Classes

We are a premier training center in  Naperville, Illinois. We offer Boxing, Kickboxing, MMA and general fitness classes. We also offer private lessons and off-season athletic training for adults/youth.

What to Expect

  • We challenge you, but within your level – we increase intensity as you improve
  • All classes start with a cardio warm up and stretching session
  • All classes end with a proper cool-down and final stretch
  • Ramy’s great music selection to keep you motivated

What to Bring

  • You’re going to sweat so wear appropriate layers
  • Your water bottle – we have also beverages available for purchase in case you forget (e.g. water and coconut water)
  • An open-mind that’s willing to work

Class Descriptions

Boxing

Coach: Ramy Daoud
Schedule: Monday, Wednesday, Sunday

This class will help you learn the “sweet science” of boxing in a safe and fun environment.  Good technique, form, defensive habits and fundamentals are stressed.  Students will learn to defend against punches while delivering their own.  Boxing is one of the best workouts for weight loss, self defense, or anyone looking for a fun new hobby!  We work combinations, footwork and even do some light (and controlled) sparring.  Our PSE boxing coaches will have you in championship shape in no time!

 

Kickboxing

Coach: Ramy Daoud, Coach Jamie
Schedule: Thursday, Saturday, Sunday

Our kickboxing sessions are a blend of Muay Thai, Boxing & Karate. Learn to punch, kick, elbow and knee your way to better health and a better you. We stress self defense principles, correct movement and good technique above all else. Not only is kickboxing great for self defense or those that wish to one day compete, it is one of the most effective workouts in existence! We are proud to have a kickboxing program that is headed by Coach Jaime Garza, who has over 30 years of experience in the martial arts.

“My partner and I were looking for interesting date ideas and we definitely found one with Ramy’s Saturday kickboxing class. Sparring with your partner is a great way to have fun, exercise, and get to know your partner on a new level. Plus, you can get the family rate for $30 – so much more affordable and healthier than a night on the town.”
– Jared

Women’s Boxing

Coach: Tawny Underwood
Schedule: TBA

No boys allowed! Our women’s boxing class is taught by our very own Coach Tawny Underwood. This session will teach women how to defend themselves properly while getting in the best shape of their lives. Expect high energy music and a high energy session! Not only will you learn how to box from a coach with competitive boxing experience, you will get toned, healthy and happy from the challenging workout Tawny puts you through! Women only during this session so that you may train in a comfortable environment.

“I’m an avid runner and yogi so I stay pretty active. But after taking PSE’s boxing class, I’ve never been more sore. Not only is this a great way to cross-train, but it makes me stronger and feel more confident. I recommend it to anyone looking to switch up their regular routine.”
– Courtney

MMA Principles

Coach: TBA
Schedule: TBA

This class focuses on essential MMA basics and techniques under increasing levels of resistance and stress. It emphasizes positional awareness, conditioning, and the connection of different styles into an integrated approach to self-defense and competitive fighting.

Learn more about scheduling and rates