Boxing 101

Fundamentals

60 mins

Coaches:

Ramy and Brooks

This class will help you learn the “sweet science” of boxing in a safe and fun environment.  Good technique, form, defensive habits and fundamentals are stressed.  Students will learn to defend against punches while delivering their own.  Boxing is one of the best workouts for weight loss, self defense, or anyone looking for a fun new hobby!  We work combinations, footwork and even do some light (and controlled) sparring.  Our PSE boxing coaches will have you in championship shape in no time!

Kickboxing

Fundamentals, Intermediate and All Levels

60 mins

Coaches:

Ramy and Jaime

Our kickboxing sessions are a blend of Muay Thai, Boxing & Karate. Learn to punch, kick, elbow and knee your way to better health and a better you. We stress self defense principles, correct movement and good technique above all else. Not only is kickboxing great for self defense or those that wish to one day compete, it is one of the most effective workouts in existence! We are proud to have a kickboxing program that is headed by Coach Jaime Garza, who has over 30 years of experience in the martial arts.

Boxing

60 mins

Coaches:

Ramy

Good technique, form, defensive habits and fundamentals are stressed.  Students will learn to defend against punches while delivering their own.  Boxing is one of the best workouts for weight loss, self defense, or anyone looking for a fun new hobby!  We work combinations, footwork and even do some light (and controlled) sparring.  

Grappling

60 mins

Coaches:

Ramy and Brooks

This class focuses on essential MMA basics and techniques under increasing levels of resistance and stress. It emphasizes positional awareness, conditioning, and the connection of different styles into an integrated approach to self-defense and competitive fighting.