3. What advice would you give others who are just starting out?
Whether you’re looking to participate in combat sports recreationally or competitively, my biggest piece of advice is to stay patient and consistent. Progress might feel slow at first, but every small improvement adds up over time. Focus on improving the fundamentals, listen to your coaches and don’t be afraid to make mistakes; that’s where the real growth happens. Most importantly, try to enjoy the adjustment process and the journey itself, and remember why you started in the first place.